PERSONAL TRAINING
Benefits of a Personal Trainer
Working out with one of our Certified Personal Trainers at Majestic Fitness not only ensures you stay motivated to reach your goals, but empowers you to make a lifestyle change. No matter what your fitness level is we have a program for you. Whether you’re going to place in athletic competitions or showing your competitors you still got it, our programs work. We have seen real results from people just like you.
With the guidance of our professional personal trainer, you are far more likely to enjoy success with things such as:
- Weight loss
- Muscle gain
- Athletic competitions
- Lower blood pressure & cholesterol
- Diabetes prevention or control
- Better posture/less back pain
- Easier breathing
We invite you to start living a happier, healthier life with a qualified fitness trainer at Majestic Fitness today!
Geri Brook – Walters
In home, outdoor or gym based personal training. Training in the comfort of your home is the perfect solution for individuals with limited time or young children. It can also serve as an excellent way to get you back to fitness.
I understand that not everyone enjoys the gym environment and many prefer to train outdoors, and for those who love the gym or hate the cold you can find me at Majestic Fitness in Richmond, TW9 4FG.
Nutrition Advice & Meal Planning
I am an ex chef, cookery teacher and a mum.
I understand the challenge of preparing meals that are also nutritious, low cost and quick to prepare. Managing your weight does not mean you have to eat differently to the rest of the family, or your partner – let me show you how!
Weight Management
I specialise in weight loss and weight management, and I have a balanced view when it comes to nutrition – no fads, no crazy supplements and no ‘crash diets’.
Goals Based Training
Got a big event or holiday that you want to look your best for? Whatever your goal I can create a programme to ensure you maximise your workouts and help you reach your goal
David Bissell
I treat every client uniquely. You’ll learn correct form and technique as part of a strategic, progressive plan that guarantees results. Your goal is my goal, from the moment we start training together, every workout you do. I am a coach who will help you get to where you want to be while learning how to sustain your body and lifestyle thereafter.
I start all new clients with a movement screening session to ensure the client is moving correctly and to avoid injury. All personal training comes with training programs (including what to do when you’re not training with me), nutritional advice and statistics tracking (fitness levels, body fat % etc).
Results are of utmost importance to me and as such testing and check-ups are scheduled in on a regular basis in line with phase progression to ensure you’re making the most of the time spent in the gym and are on track towards your goal…
My USPs
- Technique Focused – Proper Form & Movement Proficiency
- All-In Approach – Nutrition & Training Programs included
- Results Driven – Statistics Tracking & Testing
- Highly Energetic – Training Intensity & Motivational
My Specialist Areas
- Body Composition – Muscle Gain & Fat Loss
- Strength – Power & Performance
- Fitness – Functional & Endurance
- Rehabilitation – Knee, Hips, Shoulders & Back
Richard Jooste
I’m an ex-British military combat medic and British military fitness instructor with over 20 years experience in the fitness industry.
I’m a level 3 trainer with many other module qualifications such as Spin, Kettlebells and HITT etc..
I’m an accomplished ultra-marathon runner having completed the Canadian death race twice among other numerous races.
The CDR is a125km non-stop race over 17 000ft of Canadian Rocky mountains which has a 60% failure rate among contestants.
My personal training style is a mix of all these different disciplines and I am also passionate about helping the over 50’s population train to remain strong into later life.
Paulina Bazala
Hello! My name is Paulina and I graduated from London Contemporary Dance School in 2021. Yes, I am a dancer as well as a personal trainer.
BODY * MIND * SOUL is my approach to movement as well as life as everything is connected. I always, try to find new ways of challenging my practice by finding new ways that can then help me level up the performance game.
My aim is to help you. To help you understand your body on a physical level. Working with the body holds a big potential of discovering yourself again as well as healing what needs to be healed. I’m all about spreading the awareness of mindful practice combined with the right mobility work to enhance your health, performance, and mood.
Everything is possible!
If you have any questions please do send me a message! I am more than happy to talk to you and help you!
The motto is: KEEP MOVING FORWARD!
Qualifications:
Level 2 Gym Instructor
Level 3 Personal Training for Optimum Performance.
BA (HONS) Degree in Contemporary Dance
Sara Szwarga
Hi everyone!
My name is Sara. I am a Nutritionist and a Personal trainer.
How did I become Nutritionist?
I was always fascinated in how what we eat makes impact on our body and mind. I wanted to make sure that others get to understand that us well.
Why I started being Personal Trainer?
Exercise, apart of healthy and balanced diet, is an import part of keeping as healthy. Combination of this two gives us best results ever.
My hobbies:
- Body wight and functional training
- Delicious and easy to prepare meals
- Traveling and meeting new cultures
- Spending time with family and friends
My qualifications:
LEVEL 5 – NUTRITIONIST, Diet Specialist AfN Certified course
- Designing meal plan
- Prevent obesity, diabetes, high blood pression
- Reduce stress level, anxiety, depression by eating healthy
Level 4 in PERSONAL TRAINING, Australian college of sport and fitness
- Creating unique trainings for 1:2:1 clients
- Designing trainings for fat lost
- Improving your strength, flexibility and coordination
- Preventing injuries
- Preventing and reducing conditions like osteoporosis, diabetes, obesity
DIPLOMA in PERSONAL TRAINING, Australian college of sport and fitness
- Working with clients who are in high rick group : pregnant, postnatal, elderly and with other chronic diseases
- Tailor unique trainings focusing on goal of an individual
- Preventing injuries and recovering post injury
Why me?
I make sure that you achieve your dream goal by combining working on your eating habits and exercise using my unique technique. Every clients is different and what works for one person, doesn’t always work for another.
Please complete the form below and the trainer of your choice will be in touch soon
*This offer is applicable for personal trainers Salim Jaman and Paulina Bazala