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PERSONAL TRAINING
Benefits of a Personal Trainer
Working out with one of our Certified Personal Trainers at Majestic Fitness not only ensures you stay motivated to reach your goals, but empowers you to make a lifestyle change. No matter what your fitness level is we have a program for you. Whether you’re going to place in athletic competitions or showing your competitors you still got it, our programs work. We have seen real results from people just like you.
With the guidance of our professional personal trainer, you are far more likely to enjoy success with things such as:
- Weight loss
- Muscle gain
- Athletic competitions
- Lower blood pressure & cholesterol
- Diabetes prevention or control
- Better posture/less back pain
- Easier breathing
We invite you to start living a happier, healthier life with a qualified fitness trainer at Majestic Fitness today!
Geri Brook – Walters
Exercise has always been a big part of my life and I have learned a lot about women’s fitness through group training and team sports. I’m all about getting to know my clients individually and understanding how to motivate them.
Strength Training:
Lots of women think that weight training will make them ‘bulk up’ or ‘look bigger’ but the truth is that strength training can increase metabolism, help to balance hormones and create the ‘toned look’ most of us strive for. Come to me if you’d like to learn more about weight training or maybe you’re already lifting and want to learn some new tricks?
Nutrition coaching and weight loss
I offer nutrition guidance and coaching as well as a weight loss programme. My aim is to help people reconnect with their bodies and regain control over their diet. I use a balanced approach when it comes to nutrition – no fads, no crazy supplements and no ‘crash diets’, just sustainable long-term results.
Goals based training
Got a big event or holiday that you want to look your best for? Maybe you want to run a 10k or get back into some of your favourite clothes? Whatever, your goal I can create a periodised programme to ensure you maximise your workouts, and keep you on track.
David Bissell
I treat every client uniquely. You’ll learn correct form and technique as part of a strategic, progressive plan that guarantees results. Your goal is my goal, from the moment we start training together, every workout you do. I am a coach who will help you get to where you want to be while learning how to sustain your body and lifestyle thereafter.
I start all new clients with a movement screening session to ensure the client is moving correctly and to avoid injury. All personal training comes with training programs (including what to do when you’re not training with me), nutritional advice and statistics tracking (fitness levels, body fat % etc).
Results are of utmost importance to me and as such testing and check-ups are scheduled in on a regular basis in line with phase progression to ensure you’re making the most of the time spent in the gym and are on track towards your goal…
My USPs
- Technique Focused – Proper Form & Movement Proficiency
- All-In Approach – Nutrition & Training Programs included
- Results Driven – Statistics Tracking & Testing
- Highly Energetic – Training Intensity & Motivational
My Specialist Areas
- Body Composition – Muscle Gain & Fat Loss
- Strength – Power & Performance
- Fitness – Functional & Endurance
- Rehabilitation – Knee, Hips, Shoulders & Back
Richard Jooste
I’m an ex-British military combat medic and British military fitness instructor with over 20 years experience in the fitness industry.
I’m a level 3 trainer with many other module qualifications such as Spin, Kettlebells and HITT etc..
I’m an accomplished ultra-marathon runner having completed the Canadian death race twice among other numerous races.
The CDR is a125km non-stop race over 17 000ft of Canadian Rocky mountains which has a 60% failure rate among contestants.
My personal training style is a mix of all these different disciplines and I am also passionate about helping the over 50’s population train to remain strong into later life.
Paulina Bazala
Hello! My name is Paulina and I graduated from London Contemporary Dance School in 2021. Yes, I am a dancer as well as a personal trainer.
BODY * MIND * SOUL is my approach to movement as well as life as everything is connected. I always, try to find new ways of challenging my practice by finding new ways that can then help me level up the performance game.
My aim is to help you. To help you understand your body on a physical level. Working with the body holds a big potential of discovering yourself again as well as healing what needs to be healed. I’m all about spreading the awareness of mindful practice combined with the right mobility work to enhance your health, performance, and mood.
Everything is possible!
If you have any questions please do send me a message! I am more than happy to talk to you and help you!
The motto is: KEEP MOVING FORWARD!
Qualifications:
Level 2 Gym Instructor
Level 3 Personal Training for Optimum Performance.
BA (HONS) Degree in Contemporary Dance
Sara Szwarga
Hi everyone!
My name is Sara. I am a Nutritionist and a Personal trainer.
How did I become Nutritionist?
I was always fascinated in how what we eat makes impact on our body and mind. I wanted to make sure that others get to understand that us well.
Why I started being Personal Trainer?
Exercise, apart of healthy and balanced diet, is an import part of keeping as healthy. Combination of this two gives us best results ever.
My hobbies:
- Body wight and functional training
- Delicious and easy to prepare meals
- Traveling and meeting new cultures
- Spending time with family and friends
My qualifications:
LEVEL 5 – NUTRITIONIST, Diet Specialist AfN Certified course
- Designing meal plan
- Prevent obesity, diabetes, high blood pression
- Reduce stress level, anxiety, depression by eating healthy
Level 4 in PERSONAL TRAINING, Australian college of sport and fitness
- Creating unique trainings for 1:2:1 clients
- Designing trainings for fat lost
- Improving your strength, flexibility and coordination
- Preventing injuries
- Preventing and reducing conditions like osteoporosis, diabetes, obesity
DIPLOMA in PERSONAL TRAINING, Australian college of sport and fitness
- Working with clients who are in high rick group : pregnant, postnatal, elderly and with other chronic diseases
- Tailor unique trainings focusing on goal of an individual
- Preventing injuries and recovering post injury
Why me?
I make sure that you achieve your dream goal by combining working on your eating habits and exercise using my unique technique. Every clients is different and what works for one person, doesn’t always work for another.
Kiwi
I am Kiwi. I have been working in fitness more than two decades with different kinds of age and fitness level groups.
I am specialised in Weight-loss, Senior and Young Fitness Training including Strength and Conditioning, Body sculpting and Muscle building.
I usually start with free session to do some assessments and measurements to see the current Body Composition and Fitness levels.
My approach is holistic and practical training, so I offer my clients tailored meals plan and training program to make sure to target the goal effectively.
To find out what my clients think about my training please just search Body Shape Dream London.
Emanuel Cosa
My approach to training is of simplicity and clarity. Every person is unique and has different needs and history, which is what makes my job incredibly fascinating and fulfilling. My goal is to establish a connection and create a better version of you. Together we will improve your strength, mobility and flexibility, including hips, spine and shoulders. Fitness is a lifelong journey based on consistency and enjoyment, and seeing the bigger picture for the years ahead is essential. Ultimately, I can teach you how to handstand. Just for the fun of it.
See you on the gym floor!
Cara Williams
I’m passionate about fitness and overall wellness. I’m keen to work with people seeking to improve their fitness levels be it from couch potato to regular gym goer. I’m a mother of two and recognize the challenges of focussing on one’s self while raising children. Establishing a reasonable schedule, targets and goals will be key to success. A focussed combination of exercise and diet to either maintain or improve fitness levels will be custom designed with each client in mind. I have run numerous marathons and strive to maintain a reasonable level of fitness as I balance my own life, kids and career and an ageing body…I really enjoy a variety of exercise from HIIT, AMRAP, Box, Animal Flow, running, hiking, walking, paddle boarding to pilates (You name it). Ive recovered from back surgery, knee surgeries and hip surgery and am proof that we can always come back stronger than we were before with the right focus and TLC. Im a level 3 personal trainer and Animal Flow coach, and plant based nutrition specialist. I’ll be very happy to get to know you, your challenges and I look forward to working with you to overcome those.necessary
Raul Lupulescu
Successful at designing each session to match the skill and learning
levels of each individual. Based on individual’s goals a structured
programme will be developed and approached.
How the process work ?
• To begin with, an initial consultation will be carried out to
identify areas of focus across lifestyle, diet, and exercise
• The next step will be a Gym based assessment of mobility,
strength, and conditioning
• After the initial assessment, a personalised programme will be
designed based on client’s goals
• Progress will be recorded and ongoing adaptations to
programme will be made
• Monthly assessments will take place to monitor progress and
adjust the programme if necessary
Stuart Aimer
I’m a husband & father of 3 kids, living in the local area with 12 years experience in training all walks of life and have found myself training rehabilitation, weekend warriors to athletes.
Last year of my MSc in Strength & Conditioning and researching volume power training to repeated sprints in speed & power athletes.
Currently training the Jamaica 7’s Rugby team and preparation to the RAN tournament to obtain a place at the commonwealth and World Cup.
As well as a consultant to Ghana Rugby and many other clubs and sevens teams such as London Scottish Lions. Recently obtained CrossFit L1 Trainer and looking to peruse my own sporting fitness goals…on a journey.
What I can do you for:
• First time gym goers
• Support your weight loss
• Develop strength
• Olympic lifting, Speed and Power
• Structured high intensity training
Hannah Wilson
I’m a 20+ year qualified Advanced neuromusculoskeletal physiotherapist. I have lived in Kew for 5 years and love the area! I really enjoy my job and I have extensive experience of working with people with all kinds of musculoskeletal problems. I am particularly passionate about working with people that that have pain that doesn’t seem to go away. I help people to overcome their pain and take control of their recovery.
I provide different forms of physiotherapy care for anyone with pain in their joints, bones, muscles, ligaments, tendons or nerves using my skills in movement analysis, manual and exercise therapy. I believe in a holistic approach towards recovery and there is a mind-body connection in every painful experience. I am trained in psychological strategies such as Acceptance and commitment therapy and Motivational Interviewing and I incorporate these into my practice as appropriate. I work with people that have low back pain, neck pain, osteoarthritis, tendon pain as well as many other conditions.
I believe that everyone should be able to live the life that they want to lead, and I really want to help people find relief from their pain and become fitter, stronger, and healthier.
Lydia
I’m a Level 3 (soon to be Level 4) Qualified Personal Trainer.
I came to fitness properly about 3 years ago and lockdown has accelerated my passion for health and well-being both physically and mentally. I am looking to train people who want to improve something in their way of living. Whether that be self-esteem, rehabilitation, managing medication or working towards an event. Every person’s goal is individual and if it’s important to you, it’s important to me.
I have a saying that I live by: “Whether you believe you can, or whether you believe you can’t, you’re probably right”
Please complete the form below and the trainer of your choice will be in touch soon
*This offer is applicable for personal trainers Salim Jaman and Paulina Bazala
